Full Body Hotel Room Workout- No Equipment Needed
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1 year ago
25
You can exercises anywhere! All you need for this workout is a small space and a piece of furniture:) Work the whole body in a short period of time with limited space. This quiet workout won't disturb your neighbors either!
Go through each set of 7 exercises and repeat 2-3 times.
0:00 Hotel room workout
1:02 Split Lunge
2:43 Elevated Push-up
3:34 Lateral Step Up
5:37 Dips
6:40 Elevated Bridge
7:40 Oblique Butterfly Crunch
8:37 Side Lying Bicep Curl
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