Essential Natural Remedies - Physical, Emotional, Mental and Spiritual

K stands for Potassium, as in the periodic table in Chemistry. It’s an essential mineral that many body parts need to function normally. We can usually obtain enough Potassium from our diet. However, some pharmaceutical drugs can affect our Potassium levels. Suggested music listening FISHERMAN’S BLUES – THE WATERBOYS https://www.youtube.com/watch?v=a4UQJwd3awQ THE TRA-LA-LA SONG - THE BANANA SPLITS https://www.youtube.com/watch?v=5yqAaejuRn8 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4w4gi0-zinc-from-the-bottom-to-the-top.html https://rumble.com/v4kt5of-spinach-popeye-was-right.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4m2a0l-broccoli-the-mini-wonder-tree.html?mref=2wvs2j&mrefc=12

Using traditional plants and indigenous herbs for natural medicine has a long history in Africa and in some remote parts it has remained unchanged for centuries, even though the introduction of modern medicines from the western world has been widely accepted. Traditional African medicine and conventional medicine are now working side-by-side for the mutual benefit of everyone. Suggested music listening YE KE YE KE – MORY KANTE https://www.youtube.com/watch?v=7rI71SYA1oU Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4ts98n-herbal-medicine-in-south-america.html https://rumble.com/v4qlyz9-traditional-chinese-medicine.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4k7gnb-a-brief-history-of-herbal-medicine-in-europe.html?mref=2wvs2j&mrefc=10

The brilliant sky blue of the throat chakra representing the voice and connecting to sound and vibration, is the chakra for ideas, wisdom, truth, kindness and much more. Let’s take a look. Suggested music listening THE VOICE – JOHN FARNHAM https://www.youtube.com/watch?v=tbkOZTSvrHs SPEAK LORD/GOD IS TRYING TO TELL YOU SOMETHING – TATA VEGA - CLIP FROM THE COLOR PURPLE https://www.youtube.com/watch?v=uEv_d6zAYHk Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4mt5ne-the-root-chakra.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4vcr09-the-heart-chakra-listen-to-your-heart.html https://rumble.com/v4r4qxh-the-third-eye-chakra-seeing-is-believing.html?mref=2wvs2j&mrefc=9

Every time a translation service is used in the NHS it costs £80 per hour with less than half the amount going to the person doing the translating. The remainder is the mark up for the agency. Are there other options we can explore in order to put those funds to better use? Let’s find out. Suggested music listening PUT OUR HEADS TOGETHER – THE O’JAYS https://www.youtube.com/watch?v=pyop_NBb4-M PRICE TAG – JESSIE J ft B.o.B. https://www.youtube.com/watch?v=qMxX-QOV9tI Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4rcgph-a-night-out-in-accident-and-emergency.html?mref=2wvs2j&mrefc=8 https://rumble.com/v4q57u6-business-is-a-blessing-service-with-a-smile.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4ne0to-prevention-is-better-than-cure.html?mref=2wvs2j&mrefc=13

Part of the healing journey is to take a leap of faith. What is a leap of faith and how can it heal us? Let's take a look. Suggested music listening. You Raise Me Up – Westlife https://www.youtube.com/watch?v=9bxc9hbwkkw Leap Of Faith Movie Clip – Steve Martin and Debra Winger https://www.youtube.com/watch?v=a8TjzuKi1SM Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4jydzi-forgiveness.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4o9z5t-gratitude.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4lvgd9-love-and-religion.html?mref=2wvs2j&mrefc=11

Plums and Prunes are both tasty and full of health benefits, from combatting cancer cells and diabetes to constipation and weight gain. Let’s go take a look, so give us a “P” please. Suggested music listening BROWN GIRL IN THE RING – BONEY M https://www.youtube.com/watch?v=JmTvwOc0wI0 THE DANCE OF THE SUGAR PLUM FAIRY - TCHAIKOVSKY https://www.youtube.com/watch?v=sdduPpnqre4 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4pnxki-passionfruit-feel-the-passion.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4s3r39-its-all-peachy.html https://rumble.com/v4t8g89-pineapple-push-and-shake-the-tree.html

Reality TV shows. Are they staged and fake or are they real and entertaining? Let’s take a look. Suggested music listening GOT TO BE REAL – CHERYL LYNN https://www.youtube.com/watch?v=fI569nw0YUQ I FEEL SO REAL – STEVE ARRINGTON https://www.youtube.com/watch?v=128qqShzEvE Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4qei22-fish-n-chips-no-its-brains-n-chips.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4n6qmx-abracadabra-exterminate-we-all-disappear.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4ogghz-its-a-con-cern.html?mref=2wvs2j&mrefc=13

Parsnips are eaten during the winter months and are usually a part of the traditional Christmas dinner in the UK. They are full of vitamins and minerals, so let’s take a closer look. Suggested music listening SWEET LOVE – ANITA BAKER https://www.youtube.com/watch?v=N0qzqCG3H9k SWEET SURRENDER – WET WET WET https://www.youtube.com/watch?v=t02VQbN8crA Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4o9yj3-a-is-for-asparagus.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4kt5of-spinach-popeye-was-right.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4m2a0l-broccoli-the-mini-wonder-tree.html?mref=2wvs2j&mrefc=12

Jasmine essential oil has a heady sensual scent and is used in perfumes, in particular Chanel No5. It’s calming, relaxing, positive, helps us have a good night’s rest and is also a romantic aphrodisiac. It blends well with many other essentials oils and has an array of health benefits. Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4nwrr6-everythings-coming-up-roses.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4qeirw-bergamot-essential-oil.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4mzn1x-australian-sandalwood-essential-oil.html?mref=2wvs2j&mrefc=13

What is it like to have a pacemaker? How does it change my life? Does it hurt? Can you feel it? There are so many questions that people may have when they are told they need a pacemaker, so let’s take a look. Suggested music listening. The Heart of the Matter – Don Henley https://www.youtube.com/watch?v=rRrT37ruAtE This Old Heart of Mine – Rod Stewart and Ronald Isley https://www.youtube.com/watch?v=-1d3SnS1FWQ Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4m96ei-electromagnetic-energy.html?mref=2wvs2j&mrefc=12 https://rumble.com/v4svfcb-trauma.html https://rumble.com/v4rcgph-a-night-out-in-accident-and-emergency.html?mref=2wvs2j&mrefc=8

There is a delicate and beautiful natural balance between animals, plant life and humankind. It dates back since time began but, we have forgotten about it in our busy modern-day lives. Our ancestors knew and they co-operated and played their part. Animals are more in-tune with nature as they naturally vibrate at higher energy levels than we do. They give love to their world unconditionally. They have much to show us and we have much to learn. Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4jsp2n-down-on-the-pharm.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4ne3li-natures-perfect-timing.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4m0ret-naturopathy-back-to-the-future.html?mref=2wvs2j&mrefc=11

Pistachios or Almonds? Which do you prefer? They are equally good healthy options, so perhaps be extra kind to your body and have both😊 Suggested music listening NUTBUSH CITY LIMITS – IKE AND TINA TURNER https://www.youtube.com/watch?v=ALAWxatDoD0 SOMETHING’S GOTTEN HOLD OF MY HEART – MARC ALMOND https://www.youtube.com/watch?v=9teCuxPxUwg Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4spgtl-cranberries.html https://rumble.com/v4mld40-chillies-feeling-hot-hot-hot.html?mref=2wvs2j&mrefc=12 https://rumble.com/v4qv9uo-were-going-nuts.html?mref=2wvs2j&mrefc=9

We all feel the need to belong, whether it be to a group of people, a community, a town or a country. What happens if we feel we don’t belong or if we feel we are not physically where we need to be? Suggested music listening United We Stand – Brotherhood of Man https://www.youtube.com/watch?v=yQqNU3IX5uU Up Where We Belong – Joe Cocker and Jennifer Warnes https://www.youtube.com/watch?v=e06iWT9vSlI Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4l6wju-tick-boxes.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4kdzq6-boundaries-and-freedom-when-are-we-going-to-learn.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4ts8fo-the-ultimate-diy.html

Zinc is an essential element for humans, animals and plant-life. Why? What does it contain and what does it do? Let’s take a look. Suggested music listening I CAN’T TELL THE BOTTOM FROM THE TOP – HOLLIES https://www.youtube.com/watch?v=isn3GsBNlSc FROM THE BOTTOM TO THE TOP – FRANK SINATRA https://www.youtube.com/watch?v=BPydT872gPI Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4oxdot-the-uses-of-carbo-vegetabilis.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4teazt-arnica-takes-the-strain-from-a-sprain.html https://rumble.com/v4ts98n-herbal-medicine-in-south-america.html

In this video we take a look at the possible causes and reasons of anxiety and how to overcome it. If we know what causes our anxiety then we can make the changes necessary. Anxiety and stress start in the mind and can affect us on all levels until eventually, if left unchecked, it will manifest as a physical illness. When we change our way of thinking we can eliminate anxiety and stress and improve our mental health and overall wellbeing at the same time. Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/ Suggested music listening LIVIN’ ON A PRAYER – BON JOVI https://www.youtube.com/watch?v=ohFtQIPqGSo GRACE – BAND AKA https://www.youtube.com/watch?v=yiKZwPvMFao Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4q5743-cptsd.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4mlefc-low-libido-combatting-a-low-sex-drive.html?mref=2wvs2j&mrefc=12 https://rumble.com/v4r4sbn-thyroid-blue-is-the-colour.html?mref=2wvs2j&mrefc=9

Trust is something that is hard to gain but it can be easily lost. How do we know when to trust? How do we know whom to trust and how do we know what to trust? Let’s take a look, it just a matter of trust. Suggested music listening INTUTION – LINX https://www.youtube.com/watch?v=01qsJ-oZXVQ A MATTER OF TRUST – BILLY JOEL https://www.youtube.com/watch?v=-fGHuwWMZ1w TRUST IN ME BY STERLING HOLLOWAY FROM THE JUNGLE BOOK https://www.youtube.com/watch?v=bJHPfpOnDzg Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4jydzi-forgiveness.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4m37x9-cooperation-a-win-win-situation.html?mref=2wvs2j&mrefc=11 https://rumble.com/v4svemu-the-stress-of-a-top-job.html

It may be the fruit of the cactus, but the Prickly Pear is far from prickly. It’s sweet tasting and has many health benefits as well as a long list of many other uses throughout its’ history; a natural medicine being just one of them. Suggested music listening BARE NECESSITIES – PHIL HARRIS https://www.youtube.com/watch?v=c6e3ITsjLRI CORAZON ESPINADO – SANTANA AND MANA https://www.youtube.com/watch?v=t6omUxqhG78 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4ltpc3-garlic-mother-natures-little-treasure.html?mref=2wvs2j&mrefc=12 https://rumble.com/v4k07p5-making-olive-oil-in-southern-italy.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4s9vx2-a-little-more-thyme.html

The land of fairy tale castles, delicious cuisine, classic literature, heritage and tradition. Castilla La Mancha is all this and more. Let's take a look. Suggested music listening. Windmills of Your Mind – Noel Harrison https://www.youtube.com/watch?v=WEhS9Y9HYjU Test of Time – Dean Martin https://www.youtube.com/watch?v=b5lKGcKvbC4 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4t2eri-polignano-a-mare-where-love-lives.html?mref=2wvs2j&mrefc=7 https://rumble.com/v4ketvu-the-mystery-of-the-nazca-lines.html?mref=2wvs2j&mrefc=10

Being spiritual is a way of life. It’s at the base of all religions with love at the core. It means being in touch with your spiritual inner self and following the rules of Mother Nature and the Great Creator in doing no harm to anyone or anything. It’s a healing choice and by healing ourselves, we also heal others as well as our planet. Suggested music listening LOVE CHANGES EVERYTHING – CLIMIE FISHER https://www.youtube.com/watch?v=rStsCwWdbbQ NO RELIGION – VAN MORRISON https://www.youtube.com/watch?v=q1Ah-kjZh38 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4lvgd9-love-and-religion.html?mref=2wvs2j&mrefc=11 https://rumble.com/v4m37x9-cooperation-a-win-win-situation.html?mref=2wvs2j&mrefc=11 https://rumble.com/v4lfc0e-step-into-the-light.html?mref=2wvs2j&mrefc=10

Dieticians have specialized knowledge in natural medicine and they work hand-in-glove with practitioners. They are best advised to inform and recommend what foods are best for your body depending on results from blood tests and can also suggest what vitamins and minerals are needed for you to feel healthy. Issues with food start in the brain and a dietician can also help you to overcome these problems as well. Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4jsp2n-down-on-the-pharm.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4m0ret-naturopathy-back-to-the-future.html?mref=2wvs2j&mrefc=11 https://rumble.com/v4nidke-what-is-herbal-medicine.html?mref=2wvs2j&mrefc=13

Leeks are mentioned in the bible as a prominent crop for the Egyptians to grow, were a favourite food of Roman emperor Nero and thanks to St. David, the patron saint of Wales, became the national emblem for the country. They are full of goodness and health and April is the time for planting them. Suggested music listening HARVEST MOON – NEIL YOUNG https://www.youtube.com/watch?v=n2MtEsrcTTs Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4o9yj3-a-is-for-asparagus.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4kt5of-spinach-popeye-was-right.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4nigkx-celery-youre-stalking-me.html?mref=2wvs2j&mrefc=13

Anahata, the heart chakra, the home of love, compassion, peace, harmony, forgiveness, joy and unity. When we are open to the flow of this chakra, we are open to nature, we are open to the light and we are connected with the greater flow of life. Suggested music listening LISTEN TO YOUR HEART – ROXETTE https://www.youtube.com/watch?v=E310_bV4vEA A GOOD HEART – FEARGAL SHARKEY https://www.youtube.com/watch?v=Bx9qUR9P2ZQ Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4tjjl6-the-solar-plexus-chakra-yellow-the-colour-of-the-sun.html https://rumble.com/v4mt5ne-the-root-chakra.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4qeh2e-the-sacral-chakra.html?mref=2wvs2j&mrefc=9

Ego. Some people have a small one and believe they are not good enough. Some have a big one, an overinflated one that needs permanent stroking. Perhaps Ego is something we can live without? Suggested music listening ME, MYSELF, I – JOAN ARMATRADING https://www.youtube.com/watch?v=FMRCeSKHy-Y Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4l6wju-tick-boxes.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4n6qmx-abracadabra-exterminate-we-all-disappear.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4ogghz-its-a-con-cern.html?mref=2wvs2j&mrefc=13

Cherries whether sweet or sour tasting or whether orange, red or black in colour, are all packed full of minerals and vitamins. The beautiful pink blossoms are coming out to signify spring is here and this means that cherries are on their way. Suggested music listening CHERRY PINK AND APPLE BLOSSOM WHITE – PEREZ PRADO https://www.youtube.com/watch?v=zj64NlRnpDY CHERRY OH BABY – UB40 https://www.youtube.com/watch?v=TMOYjbHW8lA Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4mzlgf-blowing-a-raspberry.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4l0qbr-those-little-green-apples.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4s3r39-its-all-peachy.html

Crystals, gemstones, rocks and minerals can be found all over the world and every single one has a different healing quality. Crystals vibrate energy and each one connects to the various colours of the rainbow, the chakra points and the zodiac signs. Their energy pulsates like a heartbeat, just like love. If you believe it, then you can feel it. Suggested music listening. THE CRYSTAL SHIP – THE DOORS https://www.youtube.com/watch?v=QehH-JWobEQ Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4rqd9w-all-the-colours-of-the-rainbow.html?mref=2wvs2j&mrefc=8 https://rumble.com/v4nwr9i-recipe-for-love.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4tsa42-where-is-the-love.html