PhillyZoe

In this clip, we explore the complex emotions of guilt, shame, and resentment, discussing how they can weigh heavily on our mental health and well-being. We delve into the idea that guilt often stems from a lack of forgiveness and the importance of finding ways to forgive ourselves and others to overcome this burden. We also highlight how the social media era has given rise to feelings of shame and the need to present a perfect image to the world. Finally, we discuss how resentment can be a toxic emotion, leading to bitterness and long-term damage if not addressed. This clip offers valuable insights into the weight of these emotions and provides practical tips for navigating them in a healthy way. 1:47 Dealing with Guilt 3:33 Dealing with Shame 5:29 Dealing with Resentment

In this clip, Philly Zoe shares valuable insights on how to restore a struggling relationship by focusing on the friendship and removing ego and toxic habits. She emphasizes the importance of facing and addressing problems in the relationship instead of running away from them. Philly Zoe also provides tips on how to effectively communicate with an angry spouse and how to approach ego in the relationship. Additionally, she touches on the need to heal from toxic habits from past relationships before entering into a new one. Tune in to learn more about restoring relationships through friendship. 0:00 Restore your Relationship with through the friendship 1:35 Stop Running away from your problem 3:02 Remove the ego out of your relationship 5:05 How to approach ego’s in the relationship 5:50 Toxic Habits from past relationships we to Need to heal first 7:17 How to effectively communicate with an angry spouse

In this clip, Philly Zoe shares valuable insights on how to restore a struggling relationship by focusing on the friendship and removing ego and toxic habits. He emphasizes the importance of facing and addressing problems in the relationship instead of running away from them. Philly Zoe also provides tips on how to effectively communicate with an angry spouse and how to approach ego in the relationship. Additionally, he touches on the need to heal from toxic habits from past relationships before entering into a new one. Tune in to learn more about restoring relationships through friendship. 0:00 Restore your Relationship with through the friendship 1:35 Stop Running away from your problem 3:02 Remove the ego out of your relationship 5:05 How to approach ego’s in the relationship 5:50 Toxic Habits from past relationships we to Need to heal first 7:17 How to effectively communicate with an angry spouse

In this clip, Philly Zoe discusses Steve Harvey's comments about men and women's roles in relationships, specifically his comment that it is a man's job to take care of a woman. Philly Zoe shares his thoughts on this controversial topic, acknowledging that everyone has their own preferences and what works for one person may not work for another. However, he also highlights how this mentality can be devaluing to women who value their independence and may not want to rely on a man for financial support. Philly Zoe emphasizes the importance of respecting individuals' desires and the progression of society. 0:00 Embrace Compromise 0:50 Steve Harvey comments on Modern day woman 3:51 Why Interdependence is necessary in Modern Day Society?

In this clip, we reflect on recent news events, including the passing of Carolyn Dunham and Jerry Springer, and the shocking statistic that oral sex is the leading risk factor in throat cancer. We also discuss Jamie Foxx's miraculous recovery and the importance of staying informed and up-to-date on current events. We highlight the power of knowledge and the role it plays in shaping our perspectives and understanding of the world around us. This clip is a reminder of the importance of staying informed and being aware of the news and events that shape our lives. 0.00 Carloyn Dunham Bryant Dies 1:06 Jerry Springer Dies 1:44 Oral S*x Leads to Throat Cancer 3:33 New Rule for Men 4:33 Jamie Foxx Revived

Mike Budenholzer gets fired! I was wrong I thought they would keep him! They low-key probably had the conversation with him but he most likely wasn’t going but Foh Pack his 🥜 ass up! We be betting on these games 🤡! Stop the Giannis slander he’s not the best player but he’s a great player that plays hard every night! I’m passionate about sports, I might mess around and take on of you 🥷🏾‘s at ESPN! #giannisrespect #playhard #Budenholzerfired #gminvolved #nba #nbaplayoffs

Sometimes starting something can be intimidating, but don't let perfectionism stand in your way! Take things one day at a time and remember that it's ok to not be ready. The truth is my direction can be conflicting, in one breath I can tell you to start now, contrarily I can tell you to move at your own pace! However, I understand that a lot of people like myself have a burning desire they’ve been storing away for years so much so that they’re killing their own dreams! And I mentioned the thought of not letting other people kill your dreams and I want it to be clear that this message isn’t for you to be resentful towards those peoples that have killed your dreams but to use it as motivation or to simply not let it hold you back anymore! For whatever you want in life your time is NOW! #takethingsonedayatatime #neverbeafraidtostart #perfectionist #beyourself #listentoyourheart #believeinyourself #dreambig #nevergiveup

A discussion on two recent news stories: the FBI's arrest of two Chinese spies in NYC and Florida's passage of a bill allowing the death penalty for convicted child sex offenders. This was news from last week

In this episode, we explore the importance of mindfulness and emotional intelligence in personal growth and development. From being present to learning how to love ourselves, we discuss how these practices can help us better understand ourselves and improve our relationships with others.

Are we allowing someone else's habits to define ours? It's important to be mindful of the type of energy we are allowing in our lives and what kind of impact it will have on us. Let's take the time to evaluate our decisions and move forward with positive energy. Red Carpet you! #mindfulliving #thinkbeforeyouspeak #selfcare #investinyourself #valueyourtime

Let's stop being so critical of others and learn to accept that we all live in our own worlds. Nobody should be judged or ridiculed for this! I honestly support whatever you do but if you catch yourself not doing what you want to do because you’re thinking about what people will think about you then think about this message! #stopthecriticism #stopjudging #dontbeseldcentered #everyoneisinourowntworld #loveloverespect

Join Philly Zoe in his latest episode as he explores the power of overcoming overthinking and embracing mindfulness through the lens of emotional intelligence. From discussing current events such as the recent FBI arrest of Chinese spies in NYC and Florida's passing of the death penalty for sex offenders to hot takes on the role of white rappers in hip hop and the lack of leadership in corporate America, this episode has it all. Plus, Philly Zoe reacts to the NBA playoffs and shares his insights on why it's important to move at your own pace and love yourself. Tune in now to learn more! 0:00 - Why you should start now? 2:08 - Intro 5:13 - Overcoming overthinking 5:51 - Embracing mindfulness 9:40 - How emotional intelligence leads to mindfulness 21:40 - Current events: FBI arrest 2 Chinese spies in NYC, Florida passes death penalty for sex offenders 28:00 - Introducing the "shadow generation" 34:05 - The importance of using incredible adjectives 36:30 - Hot take segment: Are white rappers guests in hip hop? Is rap the cause of murder in the black community? Should you trust your mother's intuition? 45:10 - Overcoming the feeling of everyone being against you 49:08 - The value of embracing your uniqueness 52:55 - Moving at your own pace 55:50 - Loving yourself 59:55 - Philly Zoe's rant on the lack of leadership in corporate America 1:09:30 - Philly Zoe's reaction to the NBA playoffs If you prefer to listen else where.... Apple Podcast: t.ly/iNdrW Podbean: t.ly/6jEX Spotify: t.ly/i6MN Amazon Music: t.ly/J3eX3 Heart: t.ly/9WKYi Player FM: 3464864 Samsung: search “The Philly Zoe Show” Podchaser: t.ly/jBIsC Boomplay: t.ly/zJ2q @phillyzoe everywhere @therealphillyzoe on TikTok $therealphillyzoe