TOP 8 KETO DESSERT RECIPES FOR YOUR KETO DIET
TOP 8 KETO DESSERT RECIPES FOR YOUR KETO DIET
Click Link For More Recipes (https://bit.ly/316zbDK)
1. No Bake Keto Peanut Butter Chocolate Bars
Prep Time5 mins
Time to Set2 hrs
Total Time2 hrs 5 mins
Course: Dessert
Chocolate Bars
Servings: 16 squares
Calories: 150kcal
Ingredients:
1 cup Natural Peanut Butter (I use Smucker's Natural Crunchy)4 tbsp butter, softened2/3 cup Powdered Monkfruit2 tbsp coconut flour
For the Chocolate Topping:
1 tbsp butter1 3oz Lily's Creamy Milk Chocolate Candy Bar
--------------------------------------------------------------------------------
2. Chocolate & Peanut Butter Keto No Bake Cookies
Prep Time
5 mins
Cook Time
1 min
Total Time
30 mins
Servings: 20 cookies
Calories: 153 kcal
Ingredients:
1 1/3 cups creamy peanut butter2 teaspoons vanilla extract2 Tablespoons cocoa powderunsweetened2 cups coconut flakes unsweetened2 Tablespoons butter melted1 teaspoon erythritol (optional)
--------------------------------------------------------------------------------
3. CHOCOLATE AVOCADO COOKIES - 100% Sugar free + Keto + Low Carb
â €
Ingredients here are super simple:
Avocado
Peanut butter
Egg or chia egg if vegan
Unsweetened cocoa powder
Sugar free liquid sweetener: Use monk fruit maple flavored or maple if not sugar free.
--------------------------------------------------------------------------------
4. KETO CHOCOLATE PEANUT BUTTER MOLTEN LAVA CAKE
Ingredients:
1/4 cup butter
1 oz unsweetened chocolate chopped
3 tbsp Swerve Sweetener
1 large egg
1 large egg yolk
3 tbsp almond flour
1/4 tsp vanilla extract
Pinch salt
2 tbsp peanut butter
--------------------------------------------------------------------------------
5. Chocolate Peanut Butter Chia Seed Pudding
Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten free, vegan, low carb, keto and whole 30 !
Prep Time10 mins
Chill1 hr
Total Time10 mins
Course: Breakfast
Servings: 6 pudding
Calories: 188kcal
Author: Carine
Ingredients:
2/3 cup chia seed whole, black or white or 1 cup ground chia seeds3 tablespoons unsweetened cocoa powder2 cup original Almond Breeze Almond Milk2 tablespoon peanut butter1/4 cup sugar free maple flavored syrup -Monk Fruit or any liquid sweetner you like (maple syrup, agave, brown rice syrup)1/2 teaspoon vanilla1/4 teaspoon sea salt
--------------------------------------------------------------------------------
6. Keto Chocolate Chip Mug Cake
Servings 2
Prep Time 2 minutes
Cook Time 1 minute
Total Time 4 minutes
Ingredients:
1 1/2 tbsp coconut flour
1/2 tsp baking powder
2 tbsp cacao powder
2 tbsp powdered sweetener
1 egg medium
5 tbsp double/heavy cream
2 tbsp sugar free chocolate chips
1/4 tsp vanilla extract optional
--------------------------------------------------------------------------------
7. Keto Chocolate Donuts
These moist Keto chocolate donuts will satisfy the most urgent chocolate craving. A delicious treat that's sugar free, gluten free and low carb.
Course Dessert
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 16
Calories 122 kcal
Ingredients:
1 cup / 100g almond flour or ground almonds40 g / 1.4 oz unsweetened chocolatemelted (3 tbsp)40 g / 1.4 oz butter, very soft 3 tbsp3 tbsp cocoa powder unsweetened4 eggs1/3 cup / 55 g powdered sweetener4 tbsp heavy / double cream1 tsp baking powder1 tsp vanilla extract
For the Glaze:
60 g / 2.1 oz unsweetened chocolate8 drops stevia or 2 tsp powdered erythritol
--------------------------------------------------------------------------------
8. Keto Chocolate Silk Pie
This makes a total of 10 servings of Keto Chocolate Silk Pie. Each serving comes out to be 448.7 Calories, 43.59g Fats, 5.88g Net Carbs, and 9.48g Protein.
The Preparation
For the crust:
1 ½ cup almond flour½ tsp. baking powder1/8 tsp. salt1/3 cup granulated stevia/erythritol blend3 Tbsp. butter1 medium egg1 ½ tsp. vanilla extract1 tsp. butter, for greasing the pan
For the filling:
16 oz. cream cheese, room temperature4 Tbsp. sour cream4 Tbsp. butter1 Tbsp. vanilla extract½ cup granulated stevia/erythritol blend½ cup cocoa powder1 cup whipping cream2 tsp. granulated stevia/erythritol blend1 tsp. vanilla extract, for whipped cream.
-
LIVE
Lofi Girl
1 year agoSynthwave Radio 🌌 - beats to chill/game to
854 watching -
21:00
Mr. Build It
23 days ago3 Ways to Build Garden Beds
6.06K12 -
1:42:14
Jewels Jones Live
1 day agoDETRANS w/ special guest Mary Margaret Olohan | A Political Rendezvous - Ep. 78
13.7K16 -
1:36:46
Roseanne Barr
1 day ago $73.82 earnedFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
132K377 -
6:28:15
CHiLi XDD
9 hours ago[D2] Rumble Featured!! Lets Go!!! #RumbleTakeOver
28.5K7 -
2:45
Chicks in the Office
7 hours agoHolly Madison Talks Reconciliation with Kendra Wilkinson
48.5K31 -
LIVE
Di bear
9 hours agoFinal Season Mission, Pantheon | Destiny 2
421 watching -
6:54:43
SquallRush
11 hours agoAthenian Rhapsody!
49.4K7 -
1:47:01
Real Coffee With Scott Adams
10 hours agoEpisode 2492 CWSA 06/01/24
60.2K52 -
2:08:10
LFA TV
10 hours agoEP 47: Miles Guo Trial Special with Special Guests - Truth, Betrayal, and Fox Hunt | WHISTLE BLOWERS 6.01.24 12pm EST
52.4K15