3 years ago

123

Earthquake bar tsunami bar bamboo bar bandbell earthquake bar diy earthquake bar earthquake bar alternative tsunami bar vs earthquake bar bamboo earthquake bar earthquake bar benefits earthquake bar squats earthquake bar press earthquake bar bench

Earthquake Bar Alternative (Shoulder Strengthening & Stability Exercises)

➡️ Thick heavy duty resistance bands https://ShreddedDad.com/thickbands
Coupon code: SHREDDED (10% off)

➡️ Wobble board https://ShreddedDad.com/wobble
Coupon code: SHRED10 (10% off)

➡️ Earthquake Bar https://ShreddedDad.com/earthquake

If you've been looking into buying an Earthquake bar but are turned off by the $300 price, here's a cheaper alternative that can give you a similar stimulation.

What is an Earthquake Bar?
It's a lightweight barbell weighing in at 6lbs designed to hang weights on via resistance bands.

The resistance bands stretch and contract as you move through your bench press (or overhead press, or squat) movements which cause instability in the bar by pulling and pushing constantly in different directions.

The bar wants to shake and oscillate (that’s the earthquake part) as you lift. Your shoulders will have to work overtime to stabilize the load.

The oscillations of the bar cause pertubations (instability movements) in the shoulder which require all the tiny stabilizer muscles to kick in.

=====
Types of Earthquake Bars
=====

Bamboo Bar: The original instability bar with slits on the sleeves to insert resistance bands.

Earthquake Bar: Made of composite resins with solid ash loading sleeves and a maximum loading capacity of 300 lbs. 80" in length. You can do single or multiple band set ups.

E-Maxx Bar: 6.5" longer than the Earthquake bar , the E-Maxx bar allows more band loading capacity for heavier lifts and maximum kinetic energy

=====
Earthquake Bar Alternative
=====

An alternative to the Earthquake bar for the upper body is a heavy duty resistance bands.

Place the band on J-cups and do chaos push ups to mimic a bench press.

To mimic a shoulder press do pike pushs up on the band.

An alternative for the lower body is a wobble board.

The wobble board is unstable and it gets harder as you squat down on it.

=====
Time Stamps

0:00 Earthquake bar alternative
0:28 Earthquake bar bench press
1:14 Earthquake bar bench press alternative
2:02 Earthquake bar shoulder press alternative
2:33 Balance board
3:01 Earthquake bar squat alternative
3:53 Garage gym ideas

=====

Blog:
https://ShreddedDad.com

Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas

Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment

Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment

Gym Hacks
https://shreddeddad.com/gym-hacks/

DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon

=====

Subscribe to my channel
https://www.youtube.com/shreddeddad

Follow me on Instagram:
https://www.Instagram.com/dadshredded