Magnesium: The Silent Powerhouse of Your Health

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Discover the vital role magnesium plays in over 300 biochemical reactions in our bodies!

If you're facing health issues, lack of magnesium might be the culprit. Most people are unknowingly deficient, which can impact everything from brain health to digestion.

Whether it's stress, caffeine, or medication depleting your levels, it's crucial to supplement.

Find out how and when to take magnesium for optimal health, including tips for better sleep and digestion.

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