15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity
This full body 15 minute yoga workout was designed for flexibility, mobility, and strength.
Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized.
This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! https://free.bohobeautiful.life/31days
Instructor - Mark Spicoluk
Location: - Palmaia: The House Of Aia, Mexico
https://thehouseofaia.com
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
https://shop.bohobeautiful.life/
➤ Podcast
https://www.starsanddestruct.com
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #yogapractice
-----------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
23:02
Boho Beautiful Yoga
15 days ago20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥
2.93K -
21:10
Boho Beautiful Yoga
17 days agoYoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨
2.74K1 -
1:08:08
Yoga
10 days agoKundalini Yoga
4 -
1:08:41
Yoga
10 days agoKundalini Yoga
2 -
1:23:10
Yoga
10 days agoKundalini Yoga
6 -
21:30
Bountiful Yoga
17 days ago20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You
2434 -
39:32
misheycatyoga
10 days ago $0.06 earnedFind your equilibrium through this standing yoga practice!
135 -
1:02
EchoPlanet
12 days ago🧘♀️ 1 Minute Relaxing Yoga Routine at Home with Calm Piano Music
74 -
20:01
Yoga For Me
1 month agoYoga for a Better Sleep - 20 Minute Practice
76 -
27:33
misheycatyoga
10 days ago $0.10 earned30 minutes to Treat Yourself to yoga!
155