Hanging Knee Raises
9 months ago
This is a modification to hanging knee raises that uses the floor or an elevated surface to touch the toes to the ground in between each repetition. This will remove the swing from the motion allowing for a more direct ab contraction and less lat and spine involvement. You can use plyo boxes, plates, or whatever you have to recreate this.
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Ab Exercises
3 years agoHanging Leg Raise
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FittnessWithoutGoal
2 years agoHanging Knee Raise Andre
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Striders Personal Training Lawnton
7 months agoMastering the Art of Hanging Leg Raises!
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Dr. Kristie Ennis
9 months ago $0.05 earnedImprove Knee Strength And Everyday Mobility!
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FittnessWithoutGoal
2 years agoHanging Knee Raise May Tita
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Marc Lobliner
1 year ago60s on lateral raises
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