You CAN do bridges, my friend! (also, what are bridges?) 2023
You can build up to a full bridge! Just start with something you can do and work your way up (down) as you get stronger.
Full Fitness Routine:
www.hybridcalisthenics.com/routine
Bridge Section:
https://www.hybridcalisthenics.com/bridges
Longer Video:
https://www.youtube.com/watch?v=fZoASuW8gK8
Fitness Book (Based on the web routine!):
www.hybridcalisthenics.com/book
The bridge helps train our overall mobility, improve posture, and strengthen the back of our body. Built up progressively, they're a fantastic exercise.
1.) Find a variation you can do.
2.) Train it once or twice a week for 2-3 sets for as many reps as you can safely do.
3.) Once you hit the "Goal Standard," you can move on to the next harder variation!
The standards are given in terms of reps and sets. You can instead just hold some of these variations for time. In that case, move on whenever you feel ready to safely do so. The sets and reps and purposefully higher than one might expect to encourage people to take their time and train safely. Rushing can lead to injury!
Wall Bridges - 3 Sets of 50
Straight Bridges - 3 Sets of 30
Wall Bridges - 3 Sets of 30
Incline Bridges - 2 Sets of 25
Head Bridges - 2 Sets of 25
Full Bridges - Keep working on perfecting your technique! Straighten your arms and legs a bit. Focus on being an upside-down U more than an upside-down V. Breathe evenly. This can take a long time, so learn to love this!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #bridge #wheelpose #fitness #yoga #homeworkout
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
13:03
Hybrid Calisthenics
6 months agoYour "laziness" could be a feature — not a bug
44.8K14 -
1:05:06
Lou Dobbs
7 hours agoLou Dobbs Tonight 5-31-2024
8.82K5 -
1:42:57
The Quartering
7 hours agoDonald Trump Conviction BACKFIRES, Massive Funds Raised, Democrats Swap Parties & More
44.6K57 -
26:11
Stephen Gardner
5 hours ago🔴HUGE TRUMP WIN! Biden, Hillary, Obama ALL IN BIG TROUBLE NOW!!
36.2K323 -
9:42
Breaking Points
1 day agoTERRIFIED Biden Moves DNC Online
37.5K71 -
1:09:34
Edge of Wonder
5 hours agoGravity Isn’t Real? Fact Checking Terrence Howard
10.7K3 -
1:37:04
2 MIKES LIVE
7 hours ago2 Mikes Live #73 Open Mike Friday 5-31-24
14.1K5 -
1:45:34
Total Horse Channel
1 day ago2024 Buckeye Reining Series | Friday Night | 7:30 pm EST
7.03K -
1:31:09
The Big Mig™
1 day agoProject Defuse, The Covid-19 Bioweapon Op w/ Dr. Richard M. Fleming
14.8K10 -
59:36
The Amber May Show
7 hours agoBiden Giving America Sovereignty To The World Health Organization | Young Boy Comes Back To Life | Dr Stella
10.8K