20 Min Yoga For Hamstring, Butt, & Hips | Recovery, Flexibility and Mobility Routine
This 20-minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing.
During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally.
This practice is suitable for all levels, from beginners to experienced yogis.
As anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds.
Join us in this journey towards greater balance, harmony, and well-being.
Grab your mat, and water, and let's begin.
Instructor: Mark Spicoluk
Location: Costa Rica
※ ※ ※ ※ ※
31 Days of FREE Yoga
Experience the Benefits of Daily Yoga in As Little As 15 Minutes a Day
Start Your Journey Today for FREE
https://flow.bohobeautiful.life/rumble/31days
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian
➤ Our New Podcast: stars+destruct.
➤ stars+destruct. Youtube:
https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct
➤ Spotify:
https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://app.bohobeautiful.tv/rumble
Download from Your App Store Now!
📱 Apple Store
➤ https://app.bohobeautiful.tv/rumble/ios-applestore
🖥 Android Store
➤ https://app.bohobeautiful.tv/rumble/google-store
※ ※ ※ ※ ※
Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
-
18:58
Boho Beautiful Yoga
1 year ago15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
5.88K2 -
17:47
Boho Beautiful Yoga
5 months ago15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs, & Increase Mobility
9.07K5 -
26:26
Bountiful Yoga
1 year agoLower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga
1.04K6 -
35:53
Bountiful Yoga
6 months agoYin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga
122 -
13:50
Bountiful Yoga
1 year agoYoga Stretches After Workout | End Of Day | Bountiful Yoga
332 -
18:52
Bountiful Yoga
7 months agoYoga for Sciatica Healing and Wellness| Mindful Yoga for Lower Body Relief | Yoga Poses for Sciatica
53 -
4:40
Yumi Bunni
6 months agoIrresistible Bum Stretch w/ Bella Bumzy
327 -
4:08
Yumi Bunni
6 months agoQuick and Fun Yoga Flow
284 -
16:50
Bountiful Yoga
5 months agoMorning Hatha Yoga Awakening | Bountiful Yoga
1813 -
1:32
Bountiful Yoga
11 months agoWhat does yoga mean to me? Bountiful Yoga
75