1. PHNM FIT Barbell Overhead Squat

    PHNM FIT Barbell Overhead Squat

    11
  2. PHNM FIT One Arm Kettlebell Press with Joshua Ortegon

    PHNM FIT One Arm Kettlebell Press with Joshua Ortegon

    10
  3. PHNM FIT Iso Scap Stand Ups with Band

    PHNM FIT Iso Scap Stand Ups with Band

    22
  4. PHNM FIT Hang Power Clean

    PHNM FIT Hang Power Clean

    31
  5. PHNM FIT Hang Power Clean Below Knee

    PHNM FIT Hang Power Clean Below Knee

    15
  6. PHNM FIT Dumbbell One Arm Row with Joshua Ortegon

    PHNM FIT Dumbbell One Arm Row with Joshua Ortegon

    9
  7. PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    2
    0
    15
  8. PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

    PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

    19
  9. PHNM FIT Dumbbell Bench Press with Joshua Ortegon

    PHNM FIT Dumbbell Bench Press with Joshua Ortegon

    10
  10. PHNM FIT Kettlebell Swings with Joshua Ortegon

    PHNM FIT Kettlebell Swings with Joshua Ortegon

    115
  11. PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

    PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

    22
  12. PHNM FIT Deep Squat Warmup with Joshua Ortegon

    PHNM FIT Deep Squat Warmup with Joshua Ortegon

    16
  13. PHNM FIT Burpee Box Jumps with Joshua Ortegon

    PHNM FIT Burpee Box Jumps with Joshua Ortegon

    9
  14. Optimal Nutrition for Active Lifestyles

    Optimal Nutrition for Active Lifestyles

    46
  15. PHNM FIT Russian Twists with Joshua Ortegon

    PHNM FIT Russian Twists with Joshua Ortegon

    49
  16. PHNM FIT Sumo Dead Lifts with Joshua Ortegon

    PHNM FIT Sumo Dead Lifts with Joshua Ortegon

    13
  17. PHNM FIT Barbell Hip Thrusters

    PHNM FIT Barbell Hip Thrusters

    32
  18. PHNM FIT Stretching Series - 5 Stretches

    PHNM FIT Stretching Series - 5 Stretches

    41
  19. Nutrition and mental health, diet and mental health, healthy diet for mental health, diet for mood

    Nutrition and mental health, diet and mental health, healthy diet for mental health, diet for mood

    86
  20. How Colette Scaled From $2k/mo to $10k/mo (Online Nutrition Coaching)

    How Colette Scaled From $2k/mo to $10k/mo (Online Nutrition Coaching)

    15