CAN I GET RIPPED in 30 Days??

#bodybuilding #getripped #weightloss #weightlifting #weightlossjourney #weightlosstransformation #rippedShow more

I was tired of feeling terrible so i decided to get healthy and get ripped (or at least my version of ripped). So I gave myself a 30 day challenge with 5 parameters:

1) Intermittent Fasting 16:8
2) Workout 6 days/week
3) HIIT Training 3 days/week
4) Pure discipline/intensity

For 30 days I absolutely ripped and show you the complete transformation from out of shape to great shape with measurements including:

- Weight
- BMI
- Body Fat
- Fat Free Body Fat
- Subcutaneous Fat
- Metabolic Age
....and more

Here is the equipment I used in the video and literally all that you will need for a home workout gym:

Powerblock Adjustable Dumbbells: https://amzn.to/3zahal3
Fitness Reality Magnetic Rowing Machine: https://amzn.to/3Q1UFWa
Harbinger Flexfit Weight Lifting Gloves 2.0: https://amzn.to/3PBbw2q
BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles: https://amzn.to/3zjpejM
Tower Multi-Function Strength Training Dip Stand Workout Station: https://amzn.to/3JcigBr
Rip Toned Wrist Wraps - 18" Professional Grade with Thumb Loops: https://amzn.to/3BmgprO
Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist: https://amzn.to/3OyZ3ek
SuperMax Adjustable Weight Bench for Incline Decline Workouts: https://amzn.to/3owbsFo
FRSHANIAH Men Athletic Shoes Breathable Running Shoes: https://amzn.to/3PXHtSd