Lose Belly Fat Without Losing Your Mind by Completing 30 DAYS of Standing Abs Workout
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!
This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.
Good luck and make sure to warm-up before you begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:48 Rest
01:06 Butt Kicks
01:30 Rest
01:48 High Knee Chops Right
02:21 Rest
02:39 High Knee Chops Left
03:12 Rest
03:30 High Knee Jacks
03:59 Rest
04:17 Knee Drive
04:43 Rest
05:01 Knee Hit Left
05:38 Rest
05:56 Knee Hit Right
06:33 Rest
06:51 Knee Raises
07:18 Rest
07:36 Lateral Step Reach
08:27 Rest
08:45 Lateral Steps
09:19 Rest
09:37 Leg Kicks
10:07 Rest
10:25 Overhead Reach
10:55 Rest
11:13 Side Lunge Windmill
11:46 Rest
12:04 Ventral Lunge
12:49 Rest
13:15 Body Extensions
13:47 Rest
14:05 Butt Kicks
14:30 Rest
14:48 High Knee Chops Right
15:20 Rest
15:38 High Knee Chops Left
16:11 Rest
16:29 High Knee Jacks
16:59 Rest
17:17 Knee Drive
17:43 Rest
18:01 Knee Hit Left
18:38 Rest
18:56 Knee Hit Right
19:32 Rest
19:50 Knee Raises
20:18 Rest
20:36 Lateral Step Reach
21:27 Rest
21:45 Lateral Steps
22:19 Rest
22:37 Leg Kicks
23:07 Rest
23:25 Overhead Reach
23:55 Rest
24:13 Side Lunge Windmill
24:46 Rest
25:04 Ventral Lunge
25:49 Rest
26:07 Waist Pinchers Right
26:45 Rest
27:03 Waist Pinchers Left
-
1:02:02
The Kirk Minihane Show
5 hours ago420 Show
12.3K -
1:06:35
Patriots With Grit
4 hours agoSpeaking Up, Pushing Back | Daniel McGirr
8.04K2 -
56:19
Total Horse Channel
2 days ago2024 Buckeye Reining Series | Saturday Night | 7:30 pm EST
11.4K1 -
1:15:38
Steve-O's Wild Ride! Podcast
2 days ago $0.22 earnedG Eazy Opens Up About Falling Off - Wild Ride #217
15.8K11 -
18:44
We Profit with Stock Curry
6 days agoUltimate Advice for Teens & Young Adults
21.1K12 -
LIVE
Lofi Girl
1 year agoSynthwave Radio 🌌 - beats to chill/game to
252 watching -
21:00
Mr. Build It
23 days ago3 Ways to Build Garden Beds
25.9K14 -
1:42:14
Jewels Jones Live
1 day agoDETRANS w/ special guest Mary Margaret Olohan | A Political Rendezvous - Ep. 78
36.8K20 -
1:36:46
Roseanne Barr
1 day ago $73.82 earnedFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
149K422 -
6:28:15
CHiLi XDD
12 hours ago[D2] Rumble Featured!! Lets Go!!! #RumbleTakeOver
44K7