Bulldozer Laterals - Side Lateral Variation
2 months ago
13
This is an example of an exercise variation I created called the bulldozer lateral. You start with a dumbbell on your off leg and drive it up by driving your elbow up.
As the weight comes back down you catch it in your off leg to stop momentum.
By starting with the weight on your off leg, you're able to generate a little bit more power and leverage. This variation also allows for more progression than a standard side lateral raise.
Some lifters consider the starting point and leverage advantage to be cheating, whatever that means. Don't fall into this pit of ignorance. Try the exercise yourself.
By starting with the weight on your off leg, it tends to feel a little bit easier on the shoulder joint.
#massiveiron #bulldozerlaterals
Loading comments...
-
5:01
Massive Iron
1 month agoSTOP a BULK - If Still Adding Muscle & Strength?
6 -
1:19:23
Mally_Mouse
6 hours agoLet's Hang - Cosplay Stream!!
38.4K2 -
1:05:06
Lou Dobbs
13 hours agoLou Dobbs Tonight 5-31-2024
53.1K33 -
1:42:57
The Quartering
13 hours agoDonald Trump Conviction BACKFIRES, Massive Funds Raised, Democrats Swap Parties & More
88.8K94 -
26:11
Stephen Gardner
11 hours ago🔴HUGE TRUMP WIN! Biden, Hillary, Obama ALL IN BIG TROUBLE NOW!!
85.9K376 -
9:42
Breaking Points
1 day agoTERRIFIED Biden Moves DNC Online
72.9K67 -
1:09:34
Edge of Wonder
11 hours agoGravity Isn’t Real? Fact Checking Terrence Howard
47.2K14 -
1:37:04
2 MIKES LIVE
13 hours ago2 Mikes Live #73 Open Mike Friday 5-31-24
38.8K6 -
1:45:34
Total Horse Channel
1 day ago2024 Buckeye Reining Series | Friday Night | 7:30 pm EST
26.6K -
1:31:09
The Big Migâ„¢
1 day agoProject Defuse, The Covid-19 Bioweapon Op w/ Dr. Richard M. Fleming
55K21