Massive Iron

WARNING... Many expletives ahead. Turn down the sound now. Please understand the context of this message. Many of you are worrying too much about methods when you should be spending time attacking the basics and building a base on the basics. ================== Need help? DM me or join teammassiveiron.com #massiveiron #musclebuilding #fitness

The BASE of big arms and big triceps is big pressing, both overhead (vertical) and chest pressing (horizontal). #massiveiron #bigarms #bigtriceps #armsizematters #armsize

The triceps can handle a lot of punishment. If you want big arms consider attacking them a little bit harder than you are now. #massiveiron #triceps #bigtriceps #bigarms #musclebuilding

Why Rep Ranges Don't Matter - And What Does #musclebuilding #massiveiron #repranges #gymlife

The Biggest Muscle Building Lie (For lifters in their first couple years of lifting) #massiveiron #lifting #musclebuilding #musclebuildinglies

"Women Should WALK, Not Go to the Gym" #massiveiron

Progressive Overload - What, Why, and How? #massiveiron #progression #progressiveoverload #fitness #musclebuilding

4 Things Fitness "Experts" Don't Want You to Know. #massiveiron #fitnessexperts #musclebuilding #bodytransformation

You Shouldn't Train More Than 3-4 Days a Week? #massiveiron #musclebuilding #musclebuildingtips #trainingfrequency

3 workouts that won't build much muscle. #massiveiron #musclebuilding #workouts #musclebuildingworkouts

3 ugly truths about building a big back.

3 Ugly Truths About Building Big Biceps

A Muscle Building Tip That Will Change Your Life #massiveiron #musclebuilding #musclebuildingtips #bodybuilding #buildmuscle

Rest-pause training is an underrated muscle building tool. Have questions? DM me, or join www.teammassiveiron.com

Full Body Workout Using Only the Big 4? #massiveiron #fullbodyworkout

This is a Team Massive member... You finish a set and some clown comes over and rips the dumbbells out of your hands. What would you do? #massiveiron

Help! I'm overweight and want to build muscle.

Ugly Deadlift truth #5 - Grip obsession can slow progress.

Ugly Deadlift truth #3- It's OK to use the hex bar as an option while you bring up your lower back strength.

Ugly Deadlift truth #4 - It's normal to be weak off the floor.

Ugly Deadlift truth #1 - Getting to 500 is NOT easy. #massiveiron #deadlift #deadlifts

Ugly Deadlift truth #2 - It's OK to start slow and work on low back strength and form.

Try "Shrug 5+5s" to help build bigger traps.

Try "Bulldozer Shrugs" to help build bigger traps. #massiveiron #shoulderworkouts #traps #trapstraining #trapsworkouts

How to go beyond mind muscle to help build bigger traps.